[rev_slider alias="slider-1"][/rev_slider]

[vc_row content_placement=”middle” row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” css=”.vc_custom_1566219823786{padding-top: 135px !important;padding-bottom: 93px !important;}” row_background_text_2=”GYM” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner]

La tua palestra a Genova

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae

[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” simple_background_color=”#141414″ row_background_text_2=”STAFF” row_background_text_size=”190px” css=”.vc_custom_1566893461306{padding-top: 134px !important;padding-bottom: 110px !important;}” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.4)”][vc_column]

Team of expert Coaches

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab.

[vc_row_inner row_content_width=”grid” css=”.vc_custom_1560950829494{padding-top: 65px !important;}”][vc_column_inner offset=”vc_col-lg-4 vc_col-md-6″]
a
Crossfit Coach

Matie Simms Junior

[vc_empty_space][/vc_column_inner][vc_column_inner offset=”vc_col-lg-4 vc_col-md-6″]
a
Cardio & Conditioning

Madison Froning

[vc_empty_space][/vc_column_inner][vc_column_inner offset=”vc_col-lg-4 vc_col-md-6″]
a
Bodybuilding Coach

Joshua Franklin

[vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1561123429125{padding-top: 110px !important;padding-bottom: 85px !important;}”][vc_column][vc_column_text css=”.vc_custom_1561118195280{padding-bottom: 28px !important;}”]

Reviews from you

[/vc_column_text]

Et harum debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta.

Fitness instructor
Matie Simms Junior

Omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae.

Yoga instructor
Mellisa Martinez

Omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae.

Nutritionist
Alexis Morton

Et harum debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta.

Gym coach
Elijah Shelton
  • a
  • a
  • a
  • a
[/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center” parallax_background_image=”2269″ css=”.vc_custom_1593096813602{margin-right: 0px !important;padding-top: 250px !important;padding-right: 0px !important;padding-bottom: 250px !important;}”][vc_column][/vc_column][/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” row_background_text_2=”BODY” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner]

What is BMI

Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit.

BMIWeight Status
Below 18.5Underweight
18.5 – 24.9Healthy
25.0 – 29.9Overweight
30.0 – and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column css=”.vc_custom_1562927745839{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-4 vc_col-md-12 vc_col-xs-12″]
d
m

Progression

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

[/vc_column][vc_column css=”.vc_custom_1562927757287{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-4 vc_col-md-12 vc_col-xs-12″]
a
m

Workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

[/vc_column][vc_column css=”.vc_custom_1562927768580{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-4 vc_col-md-12 vc_col-xs-12″]
d
m

Nutrition

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

[/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” el_class=”mkdf-tt-dark-skin” simple_background_color=”#141414″ css=”.vc_custom_1566893479448{padding-top: 115px !important;padding-bottom: 140px !important;}” row_background_text_2=”TIMETABLE” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.4)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner]

WORKING HOURS AND CLASSES

ReceptionBay Plaza CinemaFloor 2MondayMondayLakewood CinemaTuesdayLounge BarNorth Park TheatreTuesdayFloor 4WednesdayOld Capitol ArtsWednesdayThursdaySpeakers RoomMusic HallThursdayCampus GreenFridayFridaySaturdaySaturdaySundaySunday
07:00 – 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 – 09:00
09:00 – 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.

Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10:00 – 11:00
11:00 – 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate

Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 – 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 – 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana

Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 – 15:00
Boxing
Thai boxing
Robert Bandana

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.

Cardio Fitness
High impact
Trevor Smith

CrossFit
Advanced
Kevin Nomak

Zumba
Fitness and fun
Emma Brown
15:00 – 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

Cardio Fitness
Low impact
Mark Moreau
CrossFit
Intermediate
Kevin Nomak

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

Cardio Fitness
High impact
Trevor Smith
Cardio Fitness
High impact
Mark Moreau
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 – 17:00
Cardio Fitness
Low impact
Mark Moreau
Boxing
Thai boxing
Robert Bandana
17:00 – 18:00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak

Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 – 19:00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19:00 – 20:00

Floor 2

Monday

Monday

Lakewood Cinema

Tuesday

Lounge Bar

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Thursday

Speakers Room

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

No events hours available!
No events hours available!
ReceptionBay Plaza CinemaFloor 2MondayMondayLakewood CinemaTuesdayLounge BarNorth Park TheatreTuesdayFloor 4WednesdayOld Capitol ArtsWednesdayThursdaySpeakers RoomMusic HallThursdayCampus GreenFridayFridaySaturdaySaturdaySundaySunday
07:00 – 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 – 09:00
09:00 – 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.

Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10:00 – 11:00
11:00 – 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate

Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 – 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 – 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana

Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 – 15:00
Boxing
Thai boxing
Robert Bandana

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.

Cardio Fitness
High impact
Trevor Smith

CrossFit
Advanced
Kevin Nomak

Zumba
Fitness and fun
Emma Brown
15:00 – 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

Cardio Fitness
Low impact
Mark Moreau
CrossFit
Intermediate
Kevin Nomak

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

Cardio Fitness
High impact
Trevor Smith
Cardio Fitness
High impact
Mark Moreau
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 – 17:00
Cardio Fitness
Low impact
Mark Moreau
Boxing
Thai boxing
Robert Bandana
17:00 – 18:00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak

Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 – 19:00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19:00 – 20:00

Floor 2

Monday

Monday

Lakewood Cinema

Tuesday

Lounge Bar

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Thursday

Speakers Room

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

No events hours available!
No events available!
[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” row_background_text_2=”BLOG” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner]

LATEST BLOG POSTS

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo.

[vc_empty_space height=”64px”]

    Sorry, no posts matched your criteria.

[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” el_class=”mkdf-custom-banner-height-resp”][vc_column css=”.vc_custom_1564657876411{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-6 vc_col-md-12″]
m

Cardio program

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

[/vc_column][vc_column css=”.vc_custom_1564657882160{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-6 vc_col-md-12″]
m

Pure Strenght

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

[/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column css=”.vc_custom_1564657887704{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-6 vc_col-md-12″]
m

True Challenge

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

[/vc_column][vc_column css=”.vc_custom_1564657892896{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-6 vc_col-md-12″]
m

Power yoga

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

[/vc_column][/vc_row][vc_row row_background_text_animation=”yes”][vc_column]
[/vc_column][/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” css=”.vc_custom_1566220281604{padding-top: 135px !important;padding-bottom: 140px !important;}” row_background_text_2=”ASK” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner offset=”vc_col-lg-6 vc_col-md-12″]

FEEL FREE TO ASK ANYTHING

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque.

[vc_empty_space][/vc_column_inner][vc_column_inner offset=”vc_col-lg-6 vc_col-md-12″]

Errore: Modulo di contatto non trovato.

[vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center” simple_background_color=”#000000″ css=”.vc_custom_1566831651609{padding-top: 40px !important;padding-bottom: 40px !important;}” el_class=”mkdf-instagram-label-bottom-row”][vc_column][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column][vc_widget_sidebar sidebar_id=”h7-instagram”][/vc_column][/vc_row]

Close

Well & Fit è la tua palestra nel cuore di Genova, con la più bella vista panoramica della città ed oltre 2000 mq di attrezzi.

Orari

Lun – Ven: 6.00 – 23.00

Sab: 9.00 – 20.00

Dom: 9.00 – 18.00

Social
About