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La tua palestra a Genova
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Team of expert Coaches
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Reviews from you
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Progression
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Workout
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Nutrition
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WORKING HOURS AND CLASSES
Reception | Bay Plaza Cinema | Floor 2 | Monday | Monday | Lakewood Cinema | Tuesday | Lounge Bar | North Park Theatre | Tuesday | Floor 4 | Wednesday | Old Capitol Arts | Wednesday | Thursday | Speakers Room | Music Hall | Thursday | Campus Green | Friday | Friday | Saturday | Saturday | Sunday | Sunday | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
07:00 – 08:00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Open GymOpen entry to the fitness room with wide variety of equipment. | Open GymOpen entry to the fitness room with wide variety of equipment. | |||||||||||||||||||||
08:00 – 09:00 | |||||||||||||||||||||||||
09:00 – 10:00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | |||||||||||||||||||||||
10:00 – 11:00 | |||||||||||||||||||||||||
11:00 – 12:00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Intermediate | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ||||||||||||||||||||||
12:00 – 13:00 | |||||||||||||||||||||||||
13:00 – 14:00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels | ||||||||||||||||||||||
14:00 – 15:00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting. | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | |||||||||||||||||||||||
15:00 – 16:00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ZumbaBasic exercises for kids. | ||||||||||||||||||||||
16:00 – 17:00 | |||||||||||||||||||||||||
17:00 – 18:00 | |||||||||||||||||||||||||
18:00 – 19:00 | |||||||||||||||||||||||||
19:00 – 20:00 |
Floor 2
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Monday
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Monday
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Lakewood Cinema
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Tuesday
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Lounge Bar
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
North Park Theatre
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Tuesday
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Floor 4
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Wednesday
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Old Capitol Arts
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Wednesday
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Thursday
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Speakers Room
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Music Hall
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Thursday
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Campus Green
- 07:00 – 09:00
- 12:30 – 14:00
- 14:00 – 15:00
- 15:00 – 16:00
- 17:00 – 18:30
Friday
- 07:00 – 09:00
- 12:30 – 14:00
- 14:00 – 15:00
- 15:00 – 16:00
- 17:00 – 18:30
Friday
- 07:00 – 09:00
- 12:30 – 14:00
- 14:00 – 15:00
- 15:00 – 16:00
- 17:00 – 18:30
Saturday
- 09:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 14:00 – 15:00
- 14:00 – 18:00
- 15:00 – 16:00
- 16:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Saturday
- 09:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 14:00 – 15:00
- 14:00 – 18:00
- 15:00 – 16:00
- 16:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Sunday
- 07:00 – 11:00
- 11:00 – 13:00
- 13:00 – 15:00
- 15:00 – 16:00
- 16:00 – 17:00
Sunday
- 07:00 – 11:00
- 11:00 – 13:00
- 13:00 – 15:00
- 15:00 – 16:00
- 16:00 – 17:00
Reception | Bay Plaza Cinema | Floor 2 | Monday | Monday | Lakewood Cinema | Tuesday | Lounge Bar | North Park Theatre | Tuesday | Floor 4 | Wednesday | Old Capitol Arts | Wednesday | Thursday | Speakers Room | Music Hall | Thursday | Campus Green | Friday | Friday | Saturday | Saturday | Sunday | Sunday | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
07:00 – 08:00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Open GymOpen entry to the fitness room with wide variety of equipment. | Open GymOpen entry to the fitness room with wide variety of equipment. | |||||||||||||||||||||
08:00 – 09:00 | |||||||||||||||||||||||||
09:00 – 10:00 | Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. | |||||||||||||||||||||||
10:00 – 11:00 | |||||||||||||||||||||||||
11:00 – 12:00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner | Martial Arts Instructor: R. Bandana Room: 24 Level: Intermediate | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ||||||||||||||||||||||
12:00 – 13:00 | |||||||||||||||||||||||||
13:00 – 14:00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels | ||||||||||||||||||||||
14:00 – 15:00 | Body Works Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting. | Body Works Instructor: K. Nomak Room: 305A Level: All Levels | |||||||||||||||||||||||
15:00 – 16:00 | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced | ZumbaBasic exercises for kids. | ||||||||||||||||||||||
16:00 – 17:00 | |||||||||||||||||||||||||
17:00 – 18:00 | |||||||||||||||||||||||||
18:00 – 19:00 | |||||||||||||||||||||||||
19:00 – 20:00 |
Floor 2
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Monday
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Monday
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Lakewood Cinema
- 07:00 – 11:00
- 08:00 – 09:00
- 09:00 – 10:30
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Tuesday
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Lounge Bar
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
North Park Theatre
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Tuesday
- 07:00 – 11:00
- 08:00 – 09:00
- 11:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 15:00 – 16:00
- 15:00 – 16:30
- 16:00 – 17:00
- 18:00 – 19:30
Floor 4
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Wednesday
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Old Capitol Arts
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Wednesday
- 07:00 – 09:00
- 09:00 – 10:30
- 11:00 – 13:00
- 11:00 – 14:00
- 13:00 – 15:00
- 15:00 – 15:45
- 16:00 – 17:00
- 17:00 – 18:30
Thursday
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Speakers Room
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Music Hall
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Thursday
- 07:00 – 12:00
- 09:00 – 10:30
- 11:00 – 12:45
- 12:30 – 14:00
- 14:00 – 15:00
- 14:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Campus Green
- 07:00 – 09:00
- 12:30 – 14:00
- 14:00 – 15:00
- 15:00 – 16:00
- 17:00 – 18:30
Friday
- 07:00 – 09:00
- 12:30 – 14:00
- 14:00 – 15:00
- 15:00 – 16:00
- 17:00 – 18:30
Friday
- 07:00 – 09:00
- 12:30 – 14:00
- 14:00 – 15:00
- 15:00 – 16:00
- 17:00 – 18:30
Saturday
- 09:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 14:00 – 15:00
- 14:00 – 18:00
- 15:00 – 16:00
- 16:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Saturday
- 09:00 – 12:45
- 11:00 – 13:00
- 13:00 – 14:00
- 13:00 – 14:00
- 14:00 – 15:00
- 14:00 – 18:00
- 15:00 – 16:00
- 16:00 – 17:00
- 17:00 – 18:30
- 17:00 – 18:30
Sunday
- 07:00 – 11:00
- 11:00 – 13:00
- 13:00 – 15:00
- 15:00 – 16:00
- 16:00 – 17:00
Sunday
- 07:00 – 11:00
- 11:00 – 13:00
- 13:00 – 15:00
- 15:00 – 16:00
- 16:00 – 17:00
LATEST BLOG POSTS
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FEEL FREE TO ASK ANYTHING
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