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Find the Class That Suits You

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EXPERIENCED Coaches

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Crossfit Coach

Matie Simms Junior

Cardio & Conditioning

Madison Froning

Bodybuilding Coach

Ana Franklin

ASK US ANYTHING

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	Floor 2	Monday	Tuesday	Lounge Bar	Floor 4	Wednesday	Old Capitol Arts	Thursday	Speakers Room	Music Hall	Campus Green	Friday	Sunday
07:00 - 08:00	Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners Emma Brown Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner		Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced Emma Brown		CrossFit Weightlifting Kevin Nomak			Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Body Building Weightlifting Kevin Nomak			Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.		Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00					CrossFit Weightlifting Kevin Nomak
09:00 - 10:00		Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.				Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Boxing Boxing class Robert Bandana BoxingReaction time training with sparring partners.
10:00 - 11:00
11:00 - 12:00	Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class Robert Bandana		Martial Arts Instructor: R. Bandana Room: 24 Level: Intermediate Boxing MMA beginners Robert Bandana		Zumba Beginners Emma Brown Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners Kevin Nomak							Body Building Weightlifting Kevin Nomak
12:00 - 13:00		Body Building Weightlifting Kevin Nomak										Body Building Weightlifting Kevin Nomak
13:00 - 14:00	Body Works Instructor: K. Nomak Room: 305A Level: All Levels	Body Building Weightlifting Kevin Nomak		Body Works Instructor: K. Nomak Room: 305A Level: All Levels Boxing MMA all levels Robert Bandana			Boxing MMA all levels Robert Bandana Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels		Body Building Body works Kevin Nomak
14:00 - 15:00						Boxing Thai boxing Robert Bandana Body Works Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.			Body Building Body works Kevin Nomak	Boxing Thai boxing Robert Bandana		CrossFit Weightlifting Kevin Nomak Body Works Instructor: K. Nomak Room: 305A Level: All Levels Zumba Preschool class Emma Brown ZumbaBasic exercises for kids. Cardio Fitness High impact Trevor Smith CrossFit Advanced Kevin Nomak Zumba Fitness and fun Emma Brown
15:00 - 16:00	CrossFit Advanced Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness Low impact Mark Moreau		CrossFit Intermediate Kevin Nomak Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness High impact Trevor Smith		Cardio Fitness High impact Mark Moreau				Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.		CrossFit Beginners Kevin Nomak
16:00 - 17:00		Cardio Fitness Low impact Mark Moreau					Boxing Thai boxing Robert Bandana
17:00 - 18:00					Zumba Zumba dance Emma Brown			CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown			Zumba Fitness and fun Emma Brown
18:00 - 19:00	Body Building Weightlifting Kevin Nomak		Body Building Weightlifting Kevin Nomak		Zumba Zumba dance Emma Brown			CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown			Zumba Fitness and fun Emma Brown
19:00 - 20:00	Body Building Weightlifting Kevin Nomak		Body Building Weightlifting Kevin Nomak

	Floor 2	Monday	Tuesday	Lounge Bar	Floor 4	Wednesday	Old Capitol Arts	Thursday	Speakers Room	Music Hall	Campus Green	Friday	Sunday
07:00 - 08:00	Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners Emma Brown Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner		Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced Emma Brown		CrossFit Weightlifting Kevin Nomak			Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Body Building Weightlifting Kevin Nomak			Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.		Open Gym Open entry Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00					CrossFit Weightlifting Kevin Nomak
09:00 - 10:00		Martial Arts Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.				Martial Arts Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Boxing Boxing class Robert Bandana BoxingReaction time training with sparring partners.
10:00 - 11:00
11:00 - 12:00	Power Fitness Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class Robert Bandana		Martial Arts Instructor: R. Bandana Room: 24 Level: Intermediate Boxing MMA beginners Robert Bandana		Zumba Beginners Emma Brown Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners Kevin Nomak							Body Building Weightlifting Kevin Nomak
12:00 - 13:00		Body Building Weightlifting Kevin Nomak										Body Building Weightlifting Kevin Nomak
13:00 - 14:00	Body Works Instructor: K. Nomak Room: 305A Level: All Levels	Body Building Weightlifting Kevin Nomak		Body Works Instructor: K. Nomak Room: 305A Level: All Levels Boxing MMA all levels Robert Bandana			Boxing MMA all levels Robert Bandana Power Fitness Instructor: M. Moreau Room: 6 Level: All Levels		Body Building Body works Kevin Nomak
14:00 - 15:00						Boxing Thai boxing Robert Bandana Body Works Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.			Body Building Body works Kevin Nomak	Boxing Thai boxing Robert Bandana		CrossFit Weightlifting Kevin Nomak Body Works Instructor: K. Nomak Room: 305A Level: All Levels Zumba Preschool class Emma Brown ZumbaBasic exercises for kids. Cardio Fitness High impact Trevor Smith CrossFit Advanced Kevin Nomak Zumba Fitness and fun Emma Brown
15:00 - 16:00	CrossFit Advanced Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness Low impact Mark Moreau		CrossFit Intermediate Kevin Nomak Power Fitness Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness High impact Trevor Smith		Cardio Fitness High impact Mark Moreau				Zumba Preschool class Emma Brown ZumbaBasic exercises for kids.		CrossFit Beginners Kevin Nomak
16:00 - 17:00		Cardio Fitness Low impact Mark Moreau					Boxing Thai boxing Robert Bandana
17:00 - 18:00					Zumba Zumba dance Emma Brown			CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown			Zumba Fitness and fun Emma Brown
18:00 - 19:00	Body Building Weightlifting Kevin Nomak		Body Building Weightlifting Kevin Nomak		Zumba Zumba dance Emma Brown			CrossFit Beginners Kevin Nomak Zumba Advanced Emma Brown			Zumba Fitness and fun Emma Brown
19:00 - 20:00	Body Building Weightlifting Kevin Nomak		Body Building Weightlifting Kevin Nomak

RAISE YOUR CONFIDENCE

Find the Class That Suits You

Floor 2

Monday

Monday

Lakewood Cinema

Tuesday

Lounge Bar

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Thursday

Speakers Room

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

Floor 2

Monday

Monday

Lakewood Cinema

Tuesday

Lounge Bar

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Thursday

Speakers Room

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

Billed monthly

Beginners

Billed monthly

Basic Plan

Billed monthly

Advanced

Running Shoes

Running Training Plan

New Years

Start Strong

Gym Space

Lose Weight

EXPERIENCED Coaches

Crossfit Coach

Matie Simms Junior

Cardio & Conditioning

Madison Froning

Bodybuilding Coach

Ana Franklin

ASK US ANYTHING

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